Question 1

Is this therapy?

Accepted Answer

No. I'm not a therapist. The work is present-focused and oriented toward clarity and movement, not trauma excavation. If you're in acute mental health crisis, therapy is the right starting point.

Question 2

How do I know if this is the right investment for me?

Accepted Answer

If you're asking seriously, something is usually already ready to move. The discovery call exists exactly for that: to see together whether this is what you need, right now.

Question 3

How do I know if I'm ready?

Accepted Answer

If you're asking, you probably already know. You're ready when the discomfort of staying where you are outweighs the discomfort of being honest about it.

Question 4

Why no price on the containers?

Accepted Answer

The right investment depends on what your situation actually needs. The discovery call isn't a sales call. It's a real check to see if this is the right fit, for both of us.

Question 5

English or French?

Accepted Answer

Both. Equally. The session, the summary, and all follow-up support adapt to your language preference.

Question 6

What is transformation coaching?

Accepted Answer

Transformation coaching is a 1:1 process that works at the level of identity, not just behavior. Most personal development focuses on what you do. Transformation coaching works on who you are: the beliefs, patterns, and conditioning that drive your decisions. It's suited for people who have achieved what they set out to achieve and still feel misaligned.

Question 7

How is coaching different from therapy?

Accepted Answer

Therapy typically works with the past to heal wounds. Coaching works from the present toward a desired future. My approach is body-informed but not therapeutic, it focuses on clarity, identity, and aligned decision-making. If you have unresolved trauma, therapy is the better starting point.

Question 8

How long does it take to see results?

Accepted Answer

The Clarity Intensive is a single 2-hour session that often produces an immediate shift in perspective. Deeper identity work, the kind that changes how you make decisions and what you're available for, typically unfolds over months of consistent work.